🔥 Fire & Flow: From Resistance into Stillness

7-Week 5Rhythms® Series

Thursdays · Oct 30 – Dec 18 · 7:00–8:30 PM

(No class on Thanksgiving, Nov 27)

Joe Goode Annex · 401 Alabama👉 Reserve your spot here St, San Francisco

As autumn turns toward winter, the fire begins to cool. What once burned bright softens into embers, and the long nights invite us toward stillness.

Fire & Flow is a 7-week journey to meet resistance with rhythm, not force. Each week we’ll move through the body’s clenches, freezes, and sparks of fire… until they begin to shift, release, and guide us back to center.

By the final week, we arrive at the Winter Solstice — dancing with stillness, presence, and the deep rest of the season.

No choreography. No pressure. Just movement as medicine.

💵 Pricing Options

Full 7-Week Series: Sliding scale $198 – $280

Drop-In Tickets: $30 per class (available each week)

🔥 Use code FIRE185 for early bird series pricing ($185.50) through Sept 30

✅ 90-minute guided 5Rhythms® practice each week

✅ Live music arc + intuitive somatic facilitation

✅ Held by a certified teacher + physical therapist

✅ Trauma-aware, inclusive, and real

​Event Dates

Thursday, November 13, 2025, 7:00pm-8:30pm

Thursday, November 20, 2025, 7:00pm-8:30pm

Thursday, December 04, 2025, 7:00pm-8:30pm

Thursday, December 11, 2025 , 7:00pm-8:30pm

Thursday, December 18, 2025, 7:00pm-8:30pm